We are constantly telling ourselves stories.
They shape our daily decisions, choices and actions.
When we’re stuck in a loop of self-doubt and limiting beliefs, it feels like we’re carrying a heavy weight. Making progress seems exhausting and out of reach.
But when we start telling ourselves different stories – ones that acknowledge our challenges while also celebrating our strengths, unique gifts and natural way of being, we begin to shed that weight and carry ourselves with newfound confidence.
These stories can propel us into action to live the life we really want and are capable of enjoying.
Answering questions can be a powerful tool in discovering the truth behind our most common stories.
By challenging the assumptions embedded in our stories we gain clarity and insight into their validity.
Questions prompt us to examine our beliefs, motivations and fears.
As well, questioning invites us to explore alternative perspectives and possibilities, opening the door to new paths that empower and inspire.
We not only uncover the truth but also discover the stories that hold the potential to guide us towards our aspirations and dreams.
To understand more about the power of stories, here are my answers to questions I often ask at the beginning of a coaching partnership.
Do you dip your toes in the water or dive right in?
I’m the toes in, feel my way around first type. That’s how I deal with change. But once I’m in, I’m all in.
I’m an introvert and an observer; I notice things. Small things that other people might gloss over. I’m a thinker and an excellent listener – thoughtful about what I give my attention to, how I respond and ask questions.
While I’ve known since I was a kid that my quietness was the source of many of my strengths and gifts, it took me a long time to show that comfort outwardly. In fact, while becoming a trained coach and being coached by my fellow trainees, I realized what a benefit it is.
Are you as resilient as you’d like to be?
I have deep reserves of optimism and resilience. At 30, when work and life were coming together for me, I was diagnosed with Type 1 Diabetes. While it is definitely manageable, it impacts my life significantly.
It was daunting in the beginning because there were many adjustments to be made in managing diabetes itself, as well as my lifestyle and mindset. I went to counselling, learned coping techniques and began looking forward to the future again.
Managing diabetes is about discipline, timing, consistency, and keeping a healthy mindset. The same qualities necessary to adapt to any kind of change and find enjoyment even amid difficult circumstances.
What’s your passion?
Travelling is a passion. The logistics of planning a road trip, international travel, or a bear watching trip while also managing diabetes away from home means I know how to see the big picture and work out the small details.
I know how to look for potential problems, adapt on the fly and see opportunities instead of roadblocks.
Writing and photography are also my passions. Having a passion (or several) reduces stress, engages your heart and mind, stimulates curiosity and encourages creativity.
Your passion doesn’t need to be your career.
It is for some people. Perhaps, that’s what you’re looking to change now. Don’t feel pressured to keep looking for it because that’s what you think you should do.
However, the benefits of having something in your life that you truly enjoy doing has a positive impact on all aspects of your life.
Do you ever feel like you’re treading water?
During the last few years at the library, I felt like I was treading water. I was putting in the effort and doing the best I could. However, I didn’t feel like I was going where I wanted to go. I began to feel out of sorts with the work that was expected in my role and the environment I was in.
But, there were also friendships and inspiration to be found in working for an organization that serves the community, but it was also exhausting and stressful.
There were new challenges and new opportunities put in my path, so I kept on treading water. Eventually, I became quite skilled at it. However, that meant at the end of the work day, I was done. Exhausted. Depleted.
My work provided a comfortable life, but I knew I was capable of something more that wasn’t going to be revealed if I stayed where I was.
The Bargaining Phase
Maybe you can tell by my stories I was bargaining with myself a lot. Thoughts like, “It’s not so bad; I should feel lucky to have a good job. I have friends here. I belong here.”
What are you determined to do in your lifetime?
I was determined to figure out what kind of contribution I wanted to make in the second half of my life and career. This was when the inner, tiny sparks of possibility began to emerge and I started to change the stories I was telling myself.
So, the great thing about treading water at that time?
It was a safe place to be while I made a plan. It made me stronger and more resolute, and I started to believe I could handle anything. My resolve only deepened over time.
Once you know what you are capable of, everything around you starts to look different.
I was still treading water, but it was now with purpose and focus and a plan to move forward.
There is room for everyone to be who they are.
It doesn’t matter whether you dive into the deep end of the pool or dip your toes in at the shallow end. Whether you are the person who lights up a room when you walk in or if you enter quietly and take it all in…a go-getter or someone who takes the scenic route.
Maybe you think of yourself as someone in between.
Getting to the heart of what matters helps change how you think of yourself. You’ll discover the inner resources you have to draw on to enjoy your life and work.
When you appreciate who you are, define what matters to you and figure out what works for you, a major shift happens.
When you know you can manage anything that comes your way, you will be challenged to go beyond what you think you are capable of achieving. That’s how you rise to your potential reach your goals, come alive in what you do and thrive, personally and professionally. This is what I stand for as a Personal Development Coach.
If you’re ready for help to create a vibrant new chapter in your life and career, book a free 30-minute consultation
