Coaching Partnerships

3 Month Partnership

Re-imagining Your Next Chapter

You’re at a crossroads, feeling uncertain about how to move forward and ready to explore new possibilities for your life and career.

This is an opportunity to:

Get Clear On What You Want

You’ll reflect on your experiences to understand how you got to where you are now. This involves clarifying your core values, identifying what you truly want (and what you don’t), recognizing your fears and assessing your tolerance for risk. 

By gaining clarity, you’ll be better equipped to explore new possibilities and make informed decisions moving forward.

Unlock Your Unique Strengths 

We’ll explore what makes you distinct. Your strengths are the essence of who you are and what you bring to the table. When you engage with these qualities, you feel energized confident and inspired, tapping into your deeper potential. We’ll explore how your natural abilities can inspire your next chapter.

Explore Possibilities 

We’ll explore the directions you express interest in. Whether it’s pivoting within your current field, embarking on a new opportunity, or launching your own venture. You’ll have the freedom to brainstorm and consider ideas that resonate with you. As you reflect on these possibilities, you’ll gain clarity on the options that align with your unique vision, strengths and values.

Build Your Action Plan

With your vision and strengths in mind, we’ll create a personalized plans that outlines actionable steps toward your goals. This plan will keep you focused and motivated as you move forward.

Navigate the Messy Middle

This is where the real work happens. As you move forward, doubts, fears and unexpected obstacles may surface. Together, we’ll navigate these challenges, ensuring you stay grounded and focused on your bigger vision. It’s normal for things to feel unclear or overwhelming at times, but this stage is key to growth. 

We’ll work through the uncertainty, make adjustments as needed and keep you on your path.

Celebrate Your Progress

Every step toward your goals deserves recognition. We’ll regularly reflect on your achievements and adapt as needed to cultivate a sense of accomplishment and motivation. Celebrating your progress boosts your confidence, reinforces your commitment and deepens your connection to your goals, reminding you that each step forward, no matter how small, brings you closer to your vision.

6 Month Partnership

Building Your Next Chapter

You’re in a demanding chapter of your life and career and want help finding a balance that works for you.

Over 6 months, we’ll slow things down so you can reconnect with yourself, building a way forward that fits who you are and where you want to go. We’ll explore your values, your emotions, your strengths and your sense of possibility. This sets a solid foundation to work towards a version of growth that feels meaningful and achievable.

Grounding in the Present

We’ll begin by getting clear on what you’re facing. What’s feeling uncertain or challenging right now? What’s taking up space in your head and heart? This session creates a grounded starting point by giving you the chance to say things out loud that may have been building silently for a while. You’ll:

• Identify your current challenges
• Recognize the emotional tone of this chapter
• Begin to slow down and observe what’s happening without judging yourself

Your Values Are Your Inner Compass

When everything feels uncertain, your values offer a powerful way to stay centred. We’ll explore what truly matters to you…not just in theory, but in real life, with all its messiness. You’ll:

• Identify or revisit your core values
• Reflect on how they show up (or don’t) in your current chapter
• Use your values to guide decisions and daily actions

Working With Your Emotions

We’ll take a closer look at the emotions coming up during this chapter like frustration, fear, confusion, even hope. Rather than pushing them aside, you’ll learn how to work with them and use them as information and fuel. You’ll:

• Develop greater awareness of your emotions
• Learn practical ways to respond rather than react
• Understand what your feelings might be pointing to or calling for

Recognizing Your Strengths and Talents

We’ll focus on identifying the strengths, talents and qualities that have helped you through challenges and could play a bigger role in what comes next. Often, the things you do well can feel so natural that you don’t even see them as strengths. We’ll slow down and take a thoughtful look at where you shine. You’ll:

• Recognize the strengths and talents you already use
• Discover abilities you may be overlooking
• Explore how to use these strengths more intentionally in your life and work

Exploring New Possibilities

When you’re in a demanding chapter, it’s normal to feel stuck in the same patterns. We’ll look at concrete options for what could come next, whether that’s a shift in your work, a change in your approach, or trying something new that better reflects what’s important to you. The goal is to move beyond feeling stuck and identify one or two practical steps forward. You’ll:

• Gain clarity on what changes or steps could make a real difference
• Identify options that fit your current situation and values
• Choose one or two next steps you can begin working on

Moving Forward with Purpose

By now, you have a clearer understanding of your values, strengths and the personal growth you’re working toward. We’ll continue to focus on how to move forward with confidence, grounded in everything you’ve discovered about yourself. The goal is not just to set actions but to ensure that the next steps align with your growth, so you can move forward with a sense of purpose and clarity.

12 month Partnership

Living Your Next Chapter

You’re committed to long-term personal and career growth, ready to transform how you live and work so you can live life to the fullest.

Over 12 months, we’ll focus on the decisions and experiences that are shaping your everyday life so you are intentionally working through what’s impacting you most.

It’s an opportunity to move through your days with greater ease while learning more about what helps you thrive. You’ll:

• Reclaim your focus and energy so you stop spinning your wheels and start moving forward.
• See options you hadn’t noticed and make choices that actually fit your life and priorities.
• Reduce the mental load of carrying decisions, doubts and frustrations alone.
• Feel steadier and more confident in how you show up.
• Have a trusted place to process before small issues turn into bigger problems.

You can say things out loud like…

• “I can’t tell if I’m burned out or just bored.”
• “I’ve checked all the boxes I thought would make me happy, but something’s still missing”
• “I keep showing up for everyone else, but I don’t know what I want for myself.”
• “Everyone thinks I’ve got it together but I’m barely keeping up.”
• “I used to care about this work… now I’m not so sure.”
• “I’m the one in charge but half the time I’m making it up as I go.”
• “I don’t know if I want to leave or just change how I’m showing up.”

Is Committing to A Year of Coaching Right For You?

You may look like you’ve got it all together on the outside while privately wondering how sustainable it really is. You keep showing up, meeting expectations and handling what comes your way, but the effort is taking a toll and you know it shouldn’t feel this hard. 

We’ll talk about what’s actually happening. It won’t fix everything all at once, but it will help us figure out what’s working for you, what’s not, and from there, make decisions that make sense to you. 

You might recognize yourself here if:

• You’re the leader in the room but secretly feel like you’re winging it
• You’re high-functioning but low-key overwhelmed
• You’re in transition (career, company, or identity)
• You’re tired of frivolous advice like “hack your morning routine” and want something real
• You’ve been successful by most standards, but you’re not sure it feels like your success
• You want to connect the dots between who you are and the work you do

It’s about putting words to what’s been simmering under the surface and finding a way forward that feels right to you.

A single, focused coaching session

Turning The Page

A space to slow down, hear yourself and get clarity on your options when you’re overwhelmed and struggling to find a clear way forward.

What This Session Is

This is a single, focused coaching session designed to help you pause, take stock and explore what’s happening for you right now.

It’s for times when you need perspective rather than ongoing coaching. Our conversation will be forward-looking and practical, with the goal of leaving you with options you can act on, not just insights that stay theoretical.

What This Session Isn’t

This isn’t an ongoing coaching program, though you’re always welcome to book another session anytime you need a fresh perspective.

It’s not advice-giving. The focus is on noticing what’s happening for you and what you’re seeing, rather than being told what to do.

It’s also not just a place to vent. Once the root issue becomes clearer, the conversation shifts toward exploring your options and what could move things forward.

Who This Is For

This session is for people juggling too much, feeling pressure, or unsure which direction to take.

It’s helpful when you’re stuck in the weeds at work or in life and need to step back and see more clearly.

It’s best suited for those ready to pause, reflect and figure out their next move.

What You Can Expect to Walk Away With

By the end of the session, you can expect to have more clarity about your situation, a better understanding of what matters most to focus on right now and a clearer sense of practical options for moving forward.

Next Step

Book a 30-minute free consultation to see whether this session is the right fit for you and get started on a clearer path forward.