3 Good Things

This is what I know for sure.

From gaining the courage to change my career in mid-life…

to working in a complicated, challenging and ever-changing environment in my previous career…

to adapting to a new way of life when I was diagnosed with Type 1 Diabetes in adulthood just when life and work were coming together…

I know for sure your values + strengths + emotional health are 3 Good Things you need to thrive in your life and work. They connect with the Dragonfly Path by bringing to light your inner wisdom, natural talents and unique traits to create your best path forward.

3 Good Things is the foundation of our work together to make the future you envision come alive.

3 Good Things To Thrive in Your Life & Work


values inner compass

Setting Your Inner Compass: Values + Purpose + Priorities

Your core values influence your career values, the impact you want to make and the environment you want to work in.

Your purpose in life has a lot to do with what kind of impact you want to make in the world and the way you want to live. This is clarified and defined by your values.

Connecting to your inner self will help you to be thoughtful and strategic about what needs to change.

When you have big decisions ahead of you, defining your values is the first step in deciding how to move forward.

Read more about setting your inner compass…
  • You’ll live and lead with integrity as well as with more clarity because you have a strong compass to guide you.
  • That will help you make good decisions when faced with conflicting information.
  • And help you prioritize your work and that of your team when you’re responsible for others which makes for a calmer environment.
  • When your work is chaotic, your values will help you stay grounded because you can focus on what’s important in the moment.


strengths 1:1 coaching

Identifying Your Strengths, Natural Talents & Unique Gifts

A healthy career is built on your natural patterns of excellence.

Work is meant to be challenging and to stretch your abilities, but not drown you.

Know & use your strengths + natural qualities to increase energy, have more flow in your work and to gauge how your current work aligns with them.

We’ll acknowledge your “weaknesses” (aka areas of lesser strength), but spend more time developing your strengths. It’s how you’ll experience the most growth and satisfaction. 

We’ll use CliftonStrengths 34 and other resources to help you get clarity on your strengths and natural talents.

Read more about engaging your strengths…

  • Get unstuck from limiting beliefs that are holding you back.
  • Stop undervaluing yourself and comparing yourself to others.
  • You have unique abilities only you bring to the table. We’ll identify them so you can use and expand them.
  • Take more risks (the good kind) because you know you have the ability to achieve more.
  • Enjoy more energy and flow plus be more engaged because you are applying your natural talents in your work.
  • The things you’re not as good at won’t seem as daunting because you know the things you are good at.
  • Ripple effect – you’ll encourage others to use their strengths. You’ll help create more engagement and capacity in others.

Emotional Health

emotional intelligence 1:1 coaching

Connecting Your Heart & Mind for Greater Well-being

Show up in a way that allows you, and those around you, to thrive.

  • We’ll work on managing stress & change,
  • Creating quality relationships,
  • Building resilience,
  • Dealing with conflict, setting boundaries and
  • Habits that support your well-being and peace of mind.

A combination of both emotional agility and emotional intelligence to know yourself better and respond optimally to everyday situations using your unique traits.

To focus on leadership, we’ll use the EQ-i 2.0 Emotional Intelligence assessment. We’ll use other resources to work on specific issues that are getting in your way from thriving.

Read more about benefits of focusing on your emotional health…
  • Knowing how you feel, what your triggers are and how your behaviour impacts others allows you to choose a better response.
  • Helps you move from being reactive to proactive.
  • Staying calm when experiencing varying emotions helps your stress tolerance.
  • Finding the good in a situation and moving towards solutions instead of fixating on what’s not working encourages more optimism.
  • Managing and resolving conflicts means issues don’t escalate.
  • Having an open mind, appreciating differing perspectives and acknowledging your biases fosters innovation, creativity and inclusion.

or send a message to get started

Location Regina, SK Hours Online Coaching Sessions
search previous next tag category expand menu location phone mail time cart zoom edit close