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Appointments | Payments | Coaching Agreements | Mission Statement

Book your discovery call or next session, pay online, check out samples of the EQ-i 2.0 Emotional Intelligence Reports, find the Coaching Agreements, and my Mission Statement. All the practical ins and outs you need to know on one page to get started.

Book Your Discovery Call

Or send me an email! Let me know how work’s going for you and we’ll go from there.

Remember to take the quiz and get $25 off your first session/package.

Book Your Next Session

Sessions over Zoom. If you’re in Regina, and once Covid-19 restrictions are lifted, in-person at my office downtown (free two hour parking available on the street).

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Coaching Agreements

Before beginning our coaching partnership, we’ll sign a coaching agreement. Have a look at here before you get started

Client/Coaching Agreement

Coaching By Email – Client/Coaching Agreement

EQ-i 2.0 Sample Reports

Leaders, Managers, Supervisors

Supporting Roles at All Levels

Mission Statement


It takes courage to choose to make changes in your life. To stop going through the motions and doing the same things that aren’t making you feel happy or fulfilled. I recognize and support your courage and spirit of adventure.

What makes you come alive?

By focusing on your personal growth and development, you are capable of making changes that are meaningful to you, support your well-being, and make you come alive. That’s my reason for being a Personal Development Coach.


My focus is on life and work coaching, more specifically, when you find yourself at a crossroads, and want to choose to work and live differently for greater well-being in your life. 

When something at work needs to change, it can be stressful, worrisome, and unsettling. Our work and careers are our livelihoods; often our sense of purpose and identity; and helps to create a sense of belonging and community, among so many other things that contribute to the quality of our lives.

Courage to choose action

It’s easy to get “stuck” because you feel like there is so much at stake. I’ve been there, I know that feeling.

There comes a turning point, though, when you have the courage to decide to change. That’s where a coach like me can help put your courage into action


I’m a coach who is passionate about helping people like you who choose change, even if you aren’t sure you’re ready for it or you’re unsure how to move forward.

I’ll help you figure out your way forward. It’s about you, and what works for you.

You shine by being who you truly are

As a former supervisor, I always believed in leading from behind. And I’m a coach now because I want to help people like you shine, and you shine by being who you truly are. That means I recognize and appreciate that everyone is different.

What works for you to make the changes you seek might be different than what works for someone else.

Lasting change occurs when you are engaged and can take ownership of the process.


My purpose is to help you set yourself up for success by providing the space, tools, questions and accountability to match your commitment to change.

When you may doubt your commitment when the path to change isn’t always straightforward – and believe me, it’s usually not – I’ll help keep you on track.

Non-judgmental, supportive, confidential environment

Change is a process, and by providing a structure you will have the freedom to explore what matters to you in a non-judgmental, supportive, and confidential environment.

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