Emotional Intelligence

Breakthrough With EQ

Hello, welcome to…

Well-being at work

Emotional Intelligence for Peace of Mind, Resilience, Empathy, Optimism, and Curiosity

..which contributes to well-being in all areas of your life, including career satisfaction & advancement & strong leadership.

Yup, that’s a mouthful, but Emotional Intelligence (EQ) really is your secret to success and well-being in your life.

We all know people who are wildly successful (in conventional terms), but who don’t seem particularly happy or well-adjusted or whose leadership style we don’t admire or respect. When I talk about the “secret to success”, I mean enjoying your career AND enjoying your life. Developing your EQ helps you achieve that.

Benefits of Strong Emotional Intelligence

When you have strong Emotional Intelligence, you generally are:

  • Resilient
  • Adaptable
  • Optimistic
  • Open-minded
  • Calm under pressure
  • An above average listener and communicator
  • A problem solver
  • Able to set healthy boundaries and manage expectations
  • Build strong relationships and are able to manage the difficult ones

Emotional Intelligence (EQ)

EQ helps you:

  • Manage stress
  • Bounce back after setbacks
  • Have a healthy outlook towards the future, and
  • Recognize opportunities for growth and to contribute to the world around you

Overall, strong EQ leads to greater peace of mind and enjoyment of of your life.

Emotional Intelligence @ Work

People with strong EQ help to create healthier workplaces, too. Whether you are a leader or in a supporting role, it increases your career satisfaction and opportunities for advancement, and helps to create a healthy outlook towards both challenges and opportunities.

Emotions can get in the way or they can get you on the way.

Mavis Mazhura

How do you feel at work right now?

What happens at work has profound influence on our lives. We all have bad days, and work is certainly different right now, but overall how do you feel?

How do you want to feel?

Emotional Intelligence is your biggest asset at work (and in life). It’s about how we understand and manage our emotions within ourselves and when we interact with people. Well-developed Emotional Intelligence means we have a strong sense of self and our own well-being. That enables us to cope well in most situations and to have good relationships at work and in our personal lives.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Thich Nhat Hahn
Everyone needs a happy place (or several) – this is one of mine. Kannapali Beach, Maui 2015

EQ-i 2.0 Assessment + Personal Development Coaching

The EQ-i 2.0 Emotional Intelligence assessment is a powerful tool to discover the areas of Emotional Intelligence that are already your strengths, and the ones you can grow. For example, the pandemic has required adaptability and resilience. the EQ-i 2.0 combined with personal development coaching can help you become more confident leading and working (and yes, enjoying life) during this time.

Have a look at sample reports here.

EQ Coaching Package

$525 includes:

EQ-i 2.0 Self-Assessment & Report +

Report debrief coaching session +

Three coaching sessions +

Email support between sessions to keep you on track + inspiration, articles, worksheets, exercises & information I’ll share with you that are relevant to your personal situation.

Ongoing Coaching:

$125 per session

$350 for three sessions

$700 for six sessions

Just the report for now?

$165 for EQ-i 2.0 Self Assessment + Report + Debrief Coaching Session

Complimentary Discovery Call

Book a complimentary Discovery Call to get started.

If you have questions or need more information before getting started, there are a lot of ways to get in touch! Give me a call, send an email or start a chat.

I’m looking forward to hearing from you.

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