1:1 Coaching

1:1 Coaching personal development for a thriving career

1:1 Coaching

A fresh start & fresh perspective, change and transformation, self-realization, emotional maturity, and adaptability.

With 1:1 Coaching, you’ll have a confidential, supportive and inspiring space to show up and change what’s getting in your way from achieving your goals, dreams and ambitions for you life.

You are the expert of your life.

I’ll support you through the process of change so you will stay the course and truly come into your own when you are at a crossroads in your career.

Deep Thinkers & Writers At Heart

1:1 Coaching + Email Coaching

All my coaching plans include 1:1 Coaching + Email Coaching because I want you to feel comfortable to express yourself in the way that feels most natural to you so you can get the most out of our partnership.

If you relate to this:

  • You naturally gravitate to writing down your thoughts.
  • In meetings, you listen more than you talk and you to tend to share more detailed thoughts in an email later or by seeking people out individually or in small groups.
  • You don’t always like being put on the spot and you prefer having the time and space to fully express yours thoughts and ask questions.
  • You like the idea of sharing your thoughts at the time of day you do your best thinking.

I get it. I’m a deep thinker and writer at heart, too, and will share thoughts, questions and resources by email in between sessions.

1:1 Coaching Plans & Pricing

Vision, Mission, Values

Iris Flower vision, mission, values

Iris symbolizes hope, courage and wisdom.

3 Sessions

This is an introductory plan that gets to the heart of where you are right now to get unstuck and create your vision for the future.

Includes: Values Workbook + 3 sessions + Email Coaching + writing your own Vision, Mission, Values statement.


Single session for $125 (includes Values Workbook for 1st session).

You can check out my Vision, Mission, Values statement here.

Your Unique Blueprint

Rose, your unique blueprint

Orange Rose symbolizes energy, enthusiasm, strength and hope.

6 Sessions

Building on Vision, Mission, Values, you’ll gain a deeper understanding of yourself and identify your unique qualities to build a strong foundation to to choose your path forward.

Includes :

Values Workbook will help you clarify what matters to you most at this stage of your life and career so you can make choices aligned with what matters to you most.

CliftonStrengths 34 Assessment with a focus on using your Top 5 Strengths more intentionally because that’s how you’ll feel more engaged and fulfilled in what you do.

EQ-i 2.0 Emotional Intelligence Assessment. EQ focuses on:

  • Self-awareness
  • Self-regulation
  • Self-motivation
  • Empathy
  • Social skills

All of which impacts things like your stress tolerance, leadership style, how you build relationships, solve problems and make decisions.

Well-developed EQ is your biggest asset.

6 Sessions + Email Coaching

3 Month Commitment

Full Payment $1065 or 3 Monthly Payments $355.

Embracing Change

Peony, Embracing cahnge

Peony symbolizes prosperity, good fortune and happiness.

12 Sessions

Building on Vision, Mission, Values and Your Unique Blueprint, take purposeful action to make the future you envision come alive. This is highly personalized coaching where you’ll be well-supported and held accountable to take charge of your future.

You’ll have support, accountability & inspiration to get well on your way!

12 sessions + Email Coaching

6 Month Commitment

Full Payment $2130 or 6 Monthly Payments $355.

*I took the flower pics at Butchart Gardens in Victoria, BC.

Customized and ongoing coaching plans available.

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