1:1 Coaching

1:1 Coaching:

Let’s make the vision for your future come alive.

Sustainable, meaningful change begins inwardly before it can be seen outwardly.

dragonfly symbolism

A dragonfly symbolizes the transformation to become who we really are through exploration of our inner selves.


It represents the purpose of everything I offer to help you change the perspective you have of yourself to make the most of the crossroads in your life & career.

To start our 1:1 coaching partnership

I’ll get to know you through your stories about your experiences, frustrations, influences & ambitions.

As the listener, the stories you tell me hold clues to your values,

what speaks to your heart,

what lights you up and

identifies the gaps between where you are now and where you want to be.

The clues are often the root of your inner wisdom and when I ask more questions, can prompt new thoughts and rekindle ideas you’ve forgotten about in the busyness of work and life.

They are the sparks you need to remind you of what

you are capable of achieving when you get out of your own way.

It’s how you begin to move forward when you’re at a crossroads and how you continue to grow and realize your potential.

That’s the power of stories and the power of 1:1 coaching.


1:1 Coaching Plans

*Check with your workplace about being reimbursed for coaching either through a professional/personal development plan or employee health and well-being plan.

Heart of What Matters – 3 1:1 Coaching Sessions

Perfect for individuals who are unsure how to move forward and need a starting point to re-imagine their future.

We’ll get to the heart of where you are right now.

I’ll help you re-define your purpose & priorities + gain confidence to be thoughtful and strategic about what needs to change to fulfill your personal and professional ambitions.

3 Life & Career Coaching Sessions | $395

Dragonfly Path – 6 Month Partnership


When you are ready to commit to changing the stories that are getting in your way and create long-term sustainable change and transformation in your life.

1:1 Customized Coaching Plan | Approximate 6 month commitment

12 1:1 Coaching sessions | Email Coaching | 6 Quick Calls

$2325 (or 6 monthly payments of $395).

Dragonfly Path Includes:

Setting Your Inner Compass: Values + Purpose + Priorities


Your core values influence your career values and the environment you want to work in.

Connecting to your inner self and true intentions will help re-imagine your future to be purposeful about how you choose to move forward.

Identifying Your Strengths, Natural Talents & Unique Gifts


A healthy career is built on your natural patterns of excellence.

Work is meant to be challenging and to stretch your abilities, but not drown you.

Know & use your strengths + natural qualities to increase energy, have more flow in your work and to gauge if your current work aligns with them.

We’ll acknowledge your “weaknesses” (aka areas of lesser strength), but spend more time developing your strengths. It’s how you’ll experience the most growth and satisfaction. 

We’ll use CliftonStrengths 34 to help you get clarity on your strengths, natural talents and unique gifts.

Managing Yourself – Emotional Intelligence & Well-being


Show up in a way that allows you, and those around you, to thrive.

  • We’ll work on managing stress & change,
  • Creating quality relationships,
  • Building resilience,
  • Dealing with conflict, setting boundaries and
  • Habits that support your well-being and peace of mind.

We’ll use the EQ-i 2.0 Emotional Intelligence Assessment to develop the aspects of your EQ which will benefit your leadership, relationship-building and well-being the most.

Additional resources we can draw on during our partnership:

  • Creativity Coaching
  • Articles and book recommendations relevant to your life and work (I worked at a public library for 20 years, research on your behalf is my jam!)
  • Job Interview Strategy + Practice
  • Employment Strategy

We’ll create your customized plan to meet you where you are on your path now to change and transformation.

Here’s why I’m passionate about creating your plan:

There isn’t a one size fits all solution when it comes to personal growth and sustainable, meaningful change.

It’s not about me telling you what you should do or the path you should take. That’s not how coaching works. I won’t assume that what worked for me when I was at a crossroads or someone else, will work for you.

It’s about finding out what works for you.


Change and growth are not straightforward.

They don’t fit into a tidy package.

What you think you want before you begin coaching may change and evolve as you gain self-awareness and confidence about what’s possible for you to achieve. In fact, that’s almost always what happens.

As well, things often come up…you need to have a difficult conversation to get to the other side of a problem, a bad bout of imposter syndrome sets in or you realize you need to be more assertive to get what you want…whatever is getting in your way, we’ll work together to help you through it.

Sometimes you’ll feel uncomfortable and messy (trust the process is something I’ll say to you often when you experience the messy middle!), however it’s

incredibly empowering and inspiring to come into your own and feel like you are using your gifts, knowledge and experience intentionally.

It’s about bringing out your best and helping you having the courage to get honest with yourself because that will help you make decisions that support your growth, well-being and ambitions.

I’ll provide insights, support, inspiration and tools to hold you accountable to take purposeful action that

feels good in your heart and moves you toward change you tell me matters to you and are capable of achieving.


Change is a process and six months allows enough time for meaningful, sustainable change to happen.

Location Regina, SK Hours Online Sessions
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